ProForm Pro 16.9 Elliptical Review, Pros, Cons

The ProForm Pro 16.9 is the top entry on the ProForm Pro Series of ellipticals and it’s an amazing machine that brings modern technology into your home gym. This premium ProForm elliptical trainer is the better version of Pro 9.9 and Pro 12.9 and it makes other ellipticals look “meh”. Why? Because it’s packed with high-quality performance features and modern technology that make for a powerful and effective elliptical. In today’s ProForm Pro 16.9 elliptical review we will take a look at all the value this machine has to offer so you can determine if it’s worth the investment. Spoiler alert: it is!

Even though the ProForm Pro 16.9 is a premium machine, it’s available at an affordable price considering everything that’s included. It comes with a 20-inch adjustable stride, a super heavy flywheel that provides a smooth experience, a magnetic resistance that’s super quiet, 35 workout programs, a 10-inch touchscreen, a weight capacity of 375 pounds, it’s iFit-enabled and also Bluetooth-enabled, has adjustable pedals, fixed and mobile handlebars, and so much more.

The ProForm Pro 16.9 elliptical trainer provides everything people need to reach their goals. It has an ergonomically-sound design, it’s made to last, and it provides a great challenge for trainees of all fitness levels. It’s perfect for any home gym and it’s an investment worth making if you’re serious about your progress and your fitness goals. Now, let’s continue with the ProForm Pro 16.9 elliptical review to take an in-depth look into everything you can gain from this purchase.

ProForm Pro 16.9 Review
Heart Rate:
Pulse and WirelessPower Source:Standard Plugin
USB Charging Port:
FrontFlywheel Weight:35 Pounds
6-Year Parts | 3-Year LaborCompact:Yes
Machine Weight:289 LbsFolding:No
Dimensions:79.75” L x 25.75” W x 66.25” HSpeaker:Yes
Max user weight:350 LbsCooling Fan:Yes
Resistance: 26-Level MagneticMedia Shelf:Yes
Incline Ramp:20° Power AdjustableBottle Holder:Yes
Stride Length:20" Adjusts w/ RampHandlebars:Without Built-in Controls
Programs: 35Cheaper Alternative:ProForm Pro 12.9

ProForm Pro 16.9 Review and Specs:

The ProForm Pro 16.9 is not a compact elliptical; the dimensions are 79.75” L x 25.75” W x 66.25” H, so you’ll definitely need space for it. It’s also lacking a foldable frame, so you won’t be able to tuck it away whenever you need. However, it’s important to keep in mind that the machine is designed for serious trainees who will use the elliptical often. For this reason, it wasn’t a priority to make it super compact. Now, that doesn’t mean the ProForm Pro 16.9 is difficult to move around! It comes with built-in, front-mounted transport wheels so you can easily find a sport for it and maximize your home gym space.

The weight capacity for the ProForm Pro 16.9 stands at 374 pounds, which is great because it means it can accommodate a variety of users and provide stability during your workouts. The height capacity of the ProForm Pro 16.9 fits users from 5’3” to 6’7”, which is ideal for both small and tall users. This means a great variety of users will be able to take advantage of this ProForm elliptical, so it’s perfect if everyone in the family plans on using it.

According to the ceiling requirements, the ProForm Pro 16.9 needs to be in a room where the ceiling is at least 8 feet tall, so keep that in mind. Overall, the ProForm Pro 16.9 is made to fit all kinds of users and it will allow everyone to reach their fitness goals, no matter what they are. It provides a great fit for all body types and it also provides a healthy challenge for all fitness levels so you can advance in your fitness journey more effectively.

ProForm Pro 16.9 Elliptical Monitor

The ProForm Pro 16.9 is packed with 35 different workout programs. You’ll be happy to know all the workout programs were designed by a certified personal trainer and each one you choose will automatically adjust the machine’s incline and resistance. This way, you’ll be able to enjoy the effects of different kinds of workouts. Once you choose a workout program, you’ll only have to press start and you’ll start burning calories, building endurance, and toning your muscles.

The display on the ProForm Pro 16.9 is also great because it features a 10-inch full-color touchscreen that provides access to all workout programs. Additionally, it will provide all the stats you need to track your progress, such as distance, time, speed, calories burned, heart rate, and resistance level. The ProForm Pro 16.9 is Bluetooth-enabled and iFit-enabled.

A one year family membership to iFit is included in the purchase, which adds a ton of value to this elliptical trainer. Thanks to this membership, you’ll have access to unlimited workouts, interactive training sessions to surpass your fitness goals, connected fitness tracking to check your progress, and Google Maps integration, which allows you to download any route or create your own for an immersive workout experience. The ProForm Pro 16.9 also provides two options for heart rate monitoring; grip sensors and wireless heart rate monitoring with an included chest strap.

ProForm Pro 16.9 Stride and Incline

Stride is one of the most important features to consider when you’re looking at elliptical trainers. Luckily, ProForm ellipticals are very consistent when it comes to stride length, and this one is not an exception. The ProForm Pro 16.9 features a 20-inch stride length, which is the optimal length for ellipticals. This means you will be able to engage and target your lower body muscles and it will fit users with shorter and longer stride. By supporting short and long strides, it allows users to have a natural and comfortable experience with the machine.

They advertise the stride as “adjustable”, but the stride on the ProForm Pro 16.9 is only adjustable when you change the incline, which is something to keep in mind. When it comes to incline, the ProForm Pro 16.9 doesn’t disappoint either! It features a 0 to 20 degree power incline that’s adjustable without having to get off the machine; you can adjust it right from the console. This will allow you to target your muscles and burn calories a lot faster.

On the lowest incline level, you’ll be able to target your calves and the higher you go, the more you’ll challenge your thighs. Remember the incline changes the slope of the elliptical path, so it’s what allows you to challenge yourself however you see fit and mimic activities such as hiking. Overall, the stride and the incline on the ProForm Pro 16.9 are simply outstanding and they’re a huge part of what makes this elliptical such a great option to consider.

ProForm Pro 16.9 Handlebars and Pedals

The handlebars and pedals are super important features because they will define how much comfort the user will be able to enjoy during their workouts. The ProForm Pro 16.9 comes with two sets of handlebars, one set of fixed handlebars and one set of moving handlebars. The fixed handlebars feature the grip pulse sensors, which will allow you to track your heart rate. These handlebars also provide some rest if you don’t want to engage your upper-body.

The mobile handlebars on the ProForm Pro 16.9 are comfortable and soft grip, and they allow you to engage your upper-body for a full-body workout. They’re also multi-grip, so you’ll be able to try different positions to engage arms, shoulders, back and core muscles to increase the challenge. The one thing the ProForm Pro 16.9 handlebars are missing are built-in controls. When it comes to pedals, the ProForm Pro 16.9 also does a great job. It features oversized, cushioned, and adjustable pedals that makes them comfortable and very easy to use. The ProForm Pro 16.9 pedals are super comfortable because they fit all foot sizes and they provide a ton of stability, which is very important.

Overall, the handlebars and pedals on the ProForm Pro 16.9 are super high-quality and they add to the user experience making it more comfortable and adjustable. Because this ProForm elliptical can be used by multiple users under the same roof, it was important that the features could accommodate all kinds of users and keep them comfortable and secure.

ProForm Pro 16.9 Accessories and Assembly

One of the reasons the ProForm Pro 16.9 is such a great option is that it provides accessories on top of the incredible performance features. The ProForm Pro 16.9 comes with a tablet holder that’s positioned right above the console so all users can have a good view. The angle is also adjustable! With this tablet holder, you’ll be able to enjoy your entertainment while you work out, which makes things easier.

The ProForm Pro 16.9 also features a 2-speed cooling fan and a water bottle holder so you can remain hydrated and cool. Another great accessory the ProForm Pro 16.9 has to offer is the sound system which consists of 2 speakers that are compatible with iPod and other MP3 players. This is great because it allows you to enjoy your music, which is not only entertaining, but also motivating. The ProForm Pro 16.9 is missing a USB charging port, but that’s hardly a deal-breaker.

When it comes to assembly, the ProForm Pro 16.9 is not difficult to put together. They’ve made sure that out-of-the-box assembly is easy so you can start using the elliptical as fast as possible. All you have to do is follow simple steps, which are explained clearly by the instructions, and it will only take you a few minutes. You may need help to lift the machine because it’s 289 pounds, but other than that, you’ll be able to put this ProForm elliptical together on your own.

ProForm Pro 16.9 Warranty, Price, and Shipping

The ProForm Pro 16.9 offers a great warranty. You get lifetime coverage for the frame, 6 years for the parts and 3 years for labor. They also have a 30-day money-back guarantee so you can return the elliptical if there’s anything wrong with it or if you’re unhappy with the product.

Considering the fact that this is a premium, high-quality, sturdy ProForm elliptical, the price is not crazy expensive. The ProForm Pro 16.9 price is $1,699 and you can pay $95 a month. They won’t charge you any interest if you pay all your quotas within 18 months. The elliptical is available on the ProForm website and they offer free shipping, which is great.

If you ever need anything from ProForm’s customer service, you’ll be able to contact them very easily through their website. Just go to their Contact page and you’ll be able to find the contact information for the department that’s relevant to whatever inquiry you may have or issue you need to solve.

ProForm Pro 16.9 Elliptical Machine Pros:

  • Heavy-duty, high quality elliptical.
  • Comfortable, stable, and effective.
  • 35 workout programs and Super easy to assemble.
  • Silent magnetic resistance that automatically adjusts to workout programs.
  • 26 levels of resistance and 20-inch stride length.
  • 32-pound flywheel and 20-degree incline.
  • Bluetooth-enabled and iFit-enabled.
  • 10-inch full-color, touchscreen display.
  • Multi-position mobile handlebars.
  • Fixed handlebars with pulse sensors.
  • Oversized, cushioned pedals.
  • Wireless heart rate monitoring and chest strap included.
  • Adjustable tablet holder and 2-speed cooling fan.
  • Water bottle holder and Speakers compatible with iPod and MP3.
  • User weight capacity of 375 pounds.
  • It fits users from 5’3” to 6’7”.
  • Perfect for users of all fitness levels.
  • Full-body workout and Great warranty.

ProForm Pro 16.9 Elliptical Machine Cons:

  • The front-drive design makes balancing a bit more difficult than the rear-drive.
  • Premium price tag.
  • No USB charging port.
  • No built-in controls on the handlebars.

Final Verdict and Comparison

The ProForm Pro 16.9 kicks off the ProForm Pro Series and it does a great job at providing a high-quality elliptical packed with amazing performance features. This machine is versatile, sturdy, challenging for all fitness levels, and it’s also super accommodating, so it’s definitely one of the best options to consider if you’re looking for a ProForm elliptical trainer.

Sayed Hamed Hosseiny
Sayed Hamed Hosseiny

Hi, my name is Sayed Hamed Hosseiny. I am a professional health and fitness trainer with nearly 20 years of experience using ellipticals, rowing machines, and spin bikes. I also have my own EU-based Rock Fitness Pro fitness brand where I design, import and sell exercise equipment such as rowing machines and spin bikes. I and writers on my team also often receive fitness equipment to review and evaluate their functionalities and performance from tens of different exercise machines manufacturers. Fitness equipment tips, guides, reviews, and comparisons on this website are my opinion (and opinions of my fitness expert colleagues) based on tens of criteria. I never accept payment to write reviews of products or say positive things about fitness equipment products. If brands are interested to have me review their rowers, ellipticals, or spin bikes, they can get in touch with me via email provided on the contact page and send a sample of their product.