ProForm Carbon HIIT H7 Review (HIIT Trainer)

The ProForm Carbon HIIT H7 is the first entry in the ProForm HIIT Series and it’s a hybrid that combines the power of an elliptical with the power of a stepper. Thanks the ProForm Carbon HIIT H7 elliptical you’ll be able to enjoy low-impact HIIT training that will help you tone your muscles and burn calories at the same time. This machine has a ton to offer and in today’s ProForm Carbon HIIT H7 review, we will talk about all the incredible features so you can determine if this is the right option for you.

Complete with 32 built-in workout programs, 24 levels of silent magnetic resistance, a 30-pound flywheel, 5 user profiles, wireless heart rate, a 7-inch smart HD touchscreen, a 325-pound user weight limit, and plenty of accessories, the ProForm Carbon HIIT H7 home elliptical could be the perfect addition to your home gym. This machine is compact and it offers a ton of value for users of all fitness levels, so it’s a great option to consider.

If you’re looking for an exercise machine that will allow you to train your entire body while still having a low impact on your knees, ankles, and hips, this is the one for you. It’s a high-quality machine that’s built to last and it offers everything you need to reach your fitness goals. The ProForm Carbon HIIT H7 elliptical machine is also affordable when you consider everything it has to offer and how powerful it is!

ProForm Carbon HIIT H7 Review
Heart Rate:
Pulse and WirelessPower Source:Standard Plugin
USB Charging Port:
VerticalFlywheel Weight:30 Pounds
2-Year Parts | 1-Year LaborCompact:Yes
Machine Weight:225 LbsFolding:No
Dimensions:29.25" W x 66.7" H x 40" LSpeaker:Yes
Max user weight:325 LbsCooling Fan:Yes
Resistance: 24-Level MagneticMedia Shelf:Yes
Incline Ramp:10" Fixed, HeightBottle Holder:Yes
Stride Length:5" Fixed, DepthHandlebars:Without Built-in Controls
Programs: 32Better Alternative:ProForm HIIT H14

ProForm Carbon HIIT H7 Review and Specs:

The ProForm Carbon HIIT H7 has a 325-pound user weight capacity, which means the machine can accommodate different kinds of users and provide a lot more stability during their workout. The ProForm Carbon HIIT H7 machine dimensions are 29.25″ W x 66.7″ D x 52″ H, making it a compact machine with a small footprint. That means you won’t have any issue finding a spot for it in your home gym. The machine also features front-mounted transport wheels, so it won’t be difficult to move the machine around and find the right place for it.

The ceiling requirements for the ProForm Carbon HIIT H7 are 18 inches above the tallest user. So, since the machine accommodates users up to 6 feet tall, that means you’ll need a ceiling height of 7.5 feet if the tallest user is 6 feet tall. It’s also important to note that the ProForm Carbon HIIT H7 is not foldable, so it’s not one of those machines you can fold up and tuck away whenever you need.

Overall, the ProForm Carbon HIIT H7 is a high-quality machine that can easily accommodate all kinds of users. It doesn’t matter what size you are, you will find this elliptical comfortable and powerful. In the rest of our ProForm Carbon HIIT H7 review, we will discuss all the major features that make this exercise machine such a great addition to your home gym. This way, you’ll be able to determine if this is the right purchase for you and your family!

ProForm HIIT Trainer H7 Monitor

One of the most outstanding features of the HIIT Series is the sheer variety of available workouts. ProForm goes above and beyond when it comes to workout selection on these machines, making them extremely valuable to users of all fitness levels. Similar to ProForm Carbon HIIT H14, the ProForm Carbon HIIT H7 offers 32 built-in workout programs that provide a ton of variety for all users. You will be able to challenge yourself in many different ways, tone your muscles, and burn calories while having fun.

The ProForm Carbon HIIT H7 is also iFit enabled and the purchase includes a 3-year family membership. You will have access to thousands of interactive training sessions that are led by instructors, live classes, studio class workouts, and you’ll also be able to have an immersive experience by running through cities and trails while enjoying the scenery as you go. The ProForm Carbon HIIT H7 comes with a 7” Smart HD touchscreen and a console that’s super easy to use.

You’ll be able to track your stats and iFit also allows you to check your progress because your sessions are automatically recorded. This data is also used to make workout suggestions and even provide nutrition plans. On the ProForm Carbon HIIT H7, users can set up to 5 user profiles, which means everyone in the family can have their own space. Another great thing about the ProForm Carbon HIIT H7 is that it provides wireless heart rate and EKG grip pulse sensors as well. This way, you’ll be able to track your heart rate as you go.

ProForm Carbon HIIT H7 Stride and Incline

Because the ProForm Carbon HIIT H7 elliptical is combined with a stepper, the stride is quite unique. Unlike other machines of its kind, the stride on the ProForm Carbon HIIT H7 is 10-inch vertical and 5-inch horizontal. This elliptical path is designed to mimic the motion of climbing, which means you will engage your lower-body muscles a lot more and will burn more calories. It definitely makes for an intense workout, though it remains low-impact.

The ProForm Carbon HIIT H7 stride is fixed and it will allow you to activate glutes, quads, hamstrings, and calves in a single movement. You’ll also engage your upper-body thanks to the mobile handlebars that mimic punching movements so it’s like you’re boxing, which allows you to activate biceps and triceps as well. Another great thing about the ProForm Carbon HIIT H7 comes with a 30-pound inertia-enhanced flywheel and it provides 24 digital resistance levels. Overall, this means your workout experience will be super smooth, quiet, and frictionless thanks to the weighted flywheel and silent magnetic resistance.

No matter what your fitness goals are, the ProForm Carbon HIIT H7 will perform incredibly well. It will help you get your results a lot quicker because it provides intense and challenging workouts. You will be able to target every major muscle group in your body, thus allowing you to gain strength and lose weight thanks to the calorie burn. One thing to keep in mind is that it’s not the best machine for people who have pre-existing medical conditions or are more likely to get injured than others. This is a low-impact machine, but it’s also a HIIT machine, so the purpose is to provide intense workouts.

ProForm Carbon HIIT H7 Handlebars and Pedals

The ProForm Carbon HIIT H7 features two sets of handlebars; a set of moving handlebars and a set of stationary handlebars. The moving handlebars transform your workouts into an entirely different experience than what you actually get from a regular elliptical. Thanks to the ProForm Carbon HIIT H7 moving handlebars you’ll be able to engage your upper body because they will move your arms in a motion that’s similar to boxing, so you’ll be engaging your biceps and triceps.

The handlebars are also multi-grip, which means you’ll be able to adopt different hand positions to target different muscles, such as the shoulders, arms, core, and back. The stationary handlebars on the ProForm Carbon HIIT H7 are different because they don’t allow you to engage your upper body but they do track your heart rate thanks to the pulse sensors that are integrated into them. One thing to keep in mind is that the ProForm HIIT H7 handlebars don’t feature built-in controls.

The ProForm Pro HIIT H7 pedals are also great and they’re oversized and cushioned. Thanks to this, the pedals will fit users of all shoe sizes, provide a ton of stability during workouts, and also allow you to try different positions as well. Handlebars and pedals are two of the most important features on any exercise machine because they determine how comfortable and how effective your workouts will be. The ProForm Pro HIIT H7 doesn’t disappoint and it provides high-quality handlebars and pedals that work perfectly.

ProForm Carbon HIIT H7 Accessories and Assembly

The ProForm Pro HIIT H7 is not only full of features that will allow you to reach your fitness goals no matter your fitness level, it’s also full of accessories that make your experience a lot better. For one, the ProForm Pro HIIT H7 comes with a tablet holder so you can enjoy your entertainment on your favorite mobile devices.

The ProForm Pro HIIT H7 also features a water bottle holder so you can remain hydrated, a fan to keep you cool and fresh with two-speed settings, and 2 Bluetooth speakers. This way, you’ll be able to enjoy your music and keep yourself pumped during your workouts. All these accessories make a difference in everyone’s experience because it just adds to your comfort and to your enjoyment as a trainee.

When it comes to assembly, the ProForm Pro HIIT H7 will take a bit of work. The assembly process can be cumbersome because the instructions are not as detailed as they could be, but it can be done. You’ll definitely need an extra pair of hands to help you out and a couple of free hours. If you don’t want to assemble the ProForm Pro HIIT H7 yourself, you can always hire a professional to do this for you.

ProForm Carbon HIIT H7 Warranty, Price, and Shipping

The ProForm Carbon HIIT H7 comes with a decent warranty and you’re covered with a 10-year warranty for the frame, a 2-year warranty for parts, and a 1-year warranty for labor. Compared to other warranties on the market, this is a bit below average, which is something to keep in mind, but it’s not a deal-breaker.

Considering how much value this machine has to offer, it’s available at an affordable price. You can find the ProForm Carbon HIIT H7 for $1,403 on the ProForm site and you have the option of paying $39 a month for 36 months. The ProForm Carbon HIIT H7 has free shipping, which is great, and they offer good payment options.

ProForm customer service is also available for you whenever you need it. If you have any doubts, concerns, or issues with your machine. You can go to their customer support page and contact the department you need very easily. They’re available and will address anything you need!

ProForm Carbon HIIT H7 Pros:

  • iFit enabled and includes a 3-year family subscription.
  • Full-body training and 2 Bluetooth speakers.
  • Stationary and mobile handlebars.
  • Pulse sensors on stationary handlebars.
  • Oversized and cushioned pedals.
  • Low-impact, intense workouts, smooth and quiet workouts.
  • 30-pound flywheel and 24 levels of resistance.
  • 7” smart HD touchscreen and water bottle holder.
  • Console is easy to use and tracks all the stats.
  • 5 user-profiles and Affordable machine.
  • Heart-rate monitoring with a chest strap.
  • Compact design with a small footprint.
  • 32 built-in workout programs High-quality and premium.
  • Tablet holder and Cooling fan.

ProForm Carbon HIIT H7 Cons:

  • The warranty could be better.
  • The stride is fixed.
  • HIIT can be too intense for certain people, especially if there are pre-existing conditions.
  • No built-in controls on handlebars.

Final Verdict and Comparison

The ProForm Carbon HIIT H7 is a great machine for a great variety of users because it can accommodate virtually anyone and it’s built for users of all fitness levels. No matter your fitness goal, this machine will help you achieve it without a problem. It’s sturdy, high-quality, and packed with features and accessories that will elevate your experience!

ProForm HIIT Machines Comparison
ProForm HIIT 14ProForm HIIT Trainer Pro-reviewWith built-in controls on the handlebars14” Smart HD Touchscreen26 Resistance Levels with Silent Magnetic Resistance3430 Lbs
ProForm HIIT 7ProForm-Carbon-HIIT-H7-ReviewWithout built-in controls on the handlebars7” Smart HD Touchscreen24 Resistance Levels with Silent Magnetic Resistance3230 Lbs

Sayed Hamed Hosseiny
Sayed Hamed Hosseiny

Hi, my name is Sayed Hamed Hosseiny. I am a professional health and fitness trainer with nearly 20 years of experience using ellipticals, rowing machines, and spin bikes. I also have my own EU-based Rock Fitness Pro fitness brand where I design, import and sell exercise equipment such as rowing machines and spin bikes. I and writers on my team also often receive fitness equipment to review and evaluate their functionalities and performance from tens of different exercise machines manufacturers. Fitness equipment tips, guides, reviews, and comparisons on this website are my opinion (and opinions of my fitness expert colleagues) based on tens of criteria. I never accept payment to write reviews of products or say positive things about fitness equipment products. If brands are interested to have me review their rowers, ellipticals, or spin bikes, they can get in touch with me via email provided on the contact page and send a sample of their product.