ProForm HIIT Trainer Pro Review (HIIT H14)

The ProForm Pro HIIT H14 is the second after the ProForm HIIT H7 and the top model in the ProForm HIIT series. The purpose of this series is to take the ProForm home elliptical and make it better. Instead of having a horizontal running path, the ProForm Pro HIIT H14 provides a more vertical running path which provides a motion that’s similar to climbing. With this machine, your workout will be more focused on lower body muscle groups and higher calorie burning, which is great for your fitness goals.

The ProForm Pro HIIT H14 elliptical machine is a great option for people who are committed to their fitness journey and want a great cross-trainer in their home gyms. Complete with a 14” smart HD touchscreen, heart rate sensors, 26 levels of silent magnetic resistance, a 30-pound flywheel, multi-function handlebars, oversized pedals, a 325-pound user weight capacity, and a ton of accessories that will add to your comfort.

In today’s ProForm Pro HIIT H14 review, we will discuss everything this machine has to offer and what you can gain from it as a trainee. This will help you decide whether or not it’s a good option for you! The ProForm Pro HIIT H14 elliptical is unique, high-quality, and it will allow you to increase your strength and support your weight loss at the same time with its full-body workout and many incredible features. Without further ado, let’s get into it!

ProForm Carbon HIIT H14 Review
Heart Rate:
Pulse and WirelessPower Source:Standard Plugin
USB Charging Port:
VerticalFlywheel Weight:30 Pounds
2-Year Parts | 1-Year LaborCompact:Yes
Machine Weight:200 LbsFolding:No
Dimensions:29.25" W x 66.7" H x 40" LSpeaker:Yes
Max user weight:350 LbsCooling Fan:Yes
Resistance: 26-Level MagneticMedia Shelf:Yes
Incline Ramp:10" Fixed, HeightBottle Holder:Yes
Stride Length:5" Fixed, DepthHandlebars:With Built-in Controls
Programs: 34Cheaper Alternative:ProForm HIIT H7

ProForm Pro HIIT H14 Review and Specs:

The ProForm Pro HIIT H14 elliptical has a 325-pound user weight capacity, which is great because it means it can accommodate different users and it will provide a more stable workout. The ProForm Pro HIIT H14 machine dimensions are 39″ L x 29.25″ W x 66.7″ H, which means it’s a compact machine that won’t take as much space as your standard elliptical. You will be able to find a spot for it in your home gym very easily.

It also won’t be a problem to move the ProForm Pro HIIT H14 around because it comes with front-mounted transport wheels. It’s important to know that the ProForm Pro HIIT H14 home elliptical is not foldable, so you won’t be able to fold it up and store it in a closet.

To determine the necessary ceiling height for the ProForm Pro HIIT H14 you have to consider your ceiling height and the height of the tallest user. The ProForm Pro HIIT H14 ceiling requirement is 18 inches above the tallest user, so you will be good with a roof that’s 8 or 9 feet tall. The ProForm Pro HIIT H14 accommodates users up to 6 feet, so everyone will be able to make use of this machine. Now, let’s continue with the ProForm Pro HIIT H14 review to learn more about this incredible elliptical!

ProForm Pro Trainer HIIT H14 Monitor

This is where things start to get interesting for the ProForm Pro HIIT H14 because it has 34 built-in workouts, which is amazing. Additionally, the ProForm Pro HIIT H14 is iFit enabled and a 1-year family membership is included with your purchase. With iFit, you will have access to thousands of in-studio workouts led by instructors, which is a great feature that makes you feel like you have your own gym at home. There are even live-streaming classes and you’ll be able to run trails from all over the world and have an immersive experience.

The ProForm Pro HIIT H14 provides one user profile, but you’ll be able to create multiple user profiles for the iFit. This elliptical machine is fully stocked with all the workout programs you could ask for and they will allow you to reach your fitness goals. The ProForm Pro HIIT H14 console is 14 inches and it’s a smart HD touchscreen where you’ll be able to enjoy your workouts and trail scenery, not to mention you can keep track of your stats, including time, speed, distance, calories burned, incline/decline stats, and heart rate. The buttons on the console are also large and easy to use, so anyone can get the hang of it.

The ProForm Pro HIIT H14 also provides a charging port so you can charge your mobile devices. When it comes to heart monitoring, the Pro HIIT H14 provides two different options. You have wireless telemetry, which is the most accurate, and grip pulse sensors which are located on the handlebars. Overall, the ProForm Pro HIIT H14 is packed with features that make it incredibly powerful and effective when it comes to helping you increase your fitness level.

ProForm Pro HIIT H14 Stride and Incline

Unlike other machines of its kind, the ProForm Pro HIIT H14 stride is fixed with a 10-inch vertical and 5-inch horizontal elliptical path. What this means is that the machine provides a climbing motion that will allow you to tone your muscles, build more strength, and burn a lot more calories. This is essential to your fitness goals! Also, it will accommodate users up to 6 feet tall, which is great. The only drawback about the stride is that it’s fixed, not adjustable.

The ProForm Pro HIIT H14 incline is adjustable and it goes up to 20 degrees. When you’re enjoying an iFit instructor-led workout, they will be able to adjust your incline and resistance for a fully-immersive experience. Another great thing about the ProForm Pro HIIT H14 is that it offers 26 resistance levels, which can also be adjusted by your instructor. It’s great to have 26 resistance levels because it means you can challenge yourself in your workouts.

The resistance is also silent and magnetic, and the ProForm Pro HIIT H14 has a 32-pound flywheel. This means you’ll enjoy a super smooth and quiet workout so you don’t disturb anyone during your sessions. Overall, the stride and incline on the ProForm Pro HIIT H14 are two of the biggest features because they set this machine apart from other options on the market. It’s a powerful machine that provides a full-body workout that will make a huge difference in your fitness levels.

ProForm Pro HIIT H14 Handlebars and Pedals

The ProForm Pro HIIT H14 features multi-function handlebars that will transform a straightforward lower-body workout into a full-body experience that will help you engage your upper-body muscles as well. The handlebars will move your arms in a boxing-like motion and they are also multi-grip, so you’ll be able to try different positions to target specific muscles, whether that’s arms, shoulders, core, or back muscles.

The ProForm Pro HIIT H14 moving handlebars are also curved. There’s also a set of stationary handlebars and they feature pulse sensors so you can keep track of your heart rate during your workouts. Of course, stationary handlebars won’t engage your upper body muscles, so keep that in mind. On the good side, the ProForm Pro HIIT H14 handlebars feature built-in controls so you can easily access and change your resistance or volume without losing concentration.

Another important feature for any exercise machine of this kind is the pedals. The ProForm Pro HIIT H14 pedals are oversized and cushioned. This means they allow for different foot positions, will fit anyone, and provide great stability during your workout. The ProForm HIIT H14 pedals are also super comfortable, thus providing a great workout experience. Overall, the handlebars and pedals on this machine add a lot to the experience this elliptical provides. They make things a lot smoother and more engaging because they allow users to target different muscle groups at once and burn a lot more calories than with any other machine.

ProForm Pro HIIT H14 Accessories and Assembly

The ProForm Pro HIIT H14 is not just full of features, but also full of accessories that add to the trainee’s user experience. The ProForm Pro HIIT H14 comes with a built-in tablet holder so you can use your mobile devices and enjoy your entertainment during your workouts. There’s also a charging port on the ProForm Pro HIIT H14 that’s compatible with smartphones so you can charge your devices as you burn calories.

Another great thing about the ProForm Pro HIIT H14 is that it comes with 2-inch console speakers that will allow you to listen to your favorite tunes so you can stay motivated throughout your workout. There’s also a water bottle holder on the ProForm Pro HIIT H14 so you can remain hydrated, which is great, and a cooling fan as well.

When it comes to assembly, it’s important to know that the ProForm Pro HIIT H14 can be quite cumbersome to put together. Plus, the machine weighs around 200 pounds and there are a lot of parts involved, so you will definitely need someone’s help if you want to get it done in no more than 2 hours. The instructions could be a bit more detailed, but you can find videos online to assist you. You’ll also need a Phillips screwdriver and nothing more. If you don’t want to assemble the machine on your own, you can hire a professional to do this for you. It will certainly make things easier for you!

ProForm HIIT H14 Warranty, Price, and Shipping

The ProForm HIIT H14 has a good warranty, though it could be better. The machine is protected with a 10-year warranty for the frame, a 2-year warranty for parts, and a 1-year warranty for labor. They also offer a 30-day money-back guarantee if you purchase this machine directly from ProForm. The warranty is okay and it covers your bases, but if you compare it to others on the market, it’s below average.

Now, let’s talk about price. The ProForm Pro HIIT H14 is affordable for a premium, high-quality machine that’s packed with features and accessories. On the ProForm site, you’ll find the ProForm Pro HIIT H14 for $1,699 and you can pay $44 a month for 39 months. Shipping is free, which is great!

ProForm also provides users with great customer service that has your back if you ever have any questions or issues with your machine. You can easily contact them through their website, here. Depending on what you need help with, you’ll be able to choose the customer service team and contact them very easily. Overall, the ProForm Pro HIIT H14 is an amazing machine with a ton to offer, so it’s definitely worth your consideration.

ProForm Pro HIIT Trainer Pros:

  • 34 built-in workout programs and 14” smart HD touchscreen.
  • Full-body training and Low impact.
  • Built-in resistance controls and volume controls on the handlebars.
  • Great for muscle toning and calorie burning.
  • 32-pound flywheel, Smooth and quiet experience.
  • 26 Levels Silent magnetic resistance.
  • iFit enabled with a 1-year family membership included in the purchase.
  • Access to thousands of workout videos led by instructors.
  • Access to virtual trails and amazing scenery.
  • 10-inch vertical and 5-inch horizontal elliptical path.
  • Maximum user weight of 325 pounds and 20-degree adjustable incline.
  • Compact design and Tablet holder.
  • Water bottle holder and Charging port.
  • Console speakers and a Two-speed cooling fan.
  • EKG grip pulse and wireless telemetry.
  • Mobile and stationary handlebars.
  • Oversized and cushioned pedals.

ProForm Pro HIIT H14 Cons:

  • The warranty could be better.
  • Stride and step height is not adjustable.
  • HIIT interval is intense and not for everyone.

Final Verdict and Comparison

The ProForm Pro HIIT H14 is a powerful machine that’s a great alternative to standard ellipticals. It’s full of high-end specs, great features, and many accessories that promote your comfort. Even though it’s low-impact, the Pro HIIT H14 is intense and it will challenge you while allowing you to build strength and burn calories super effectively!

ProForm HIIT Machines Comparison
ProForm HIIT 14ProForm HIIT Trainer Pro-reviewWith built-in controls on the handlebars14” Smart HD Touchscreen26 Resistance Levels with Silent Magnetic Resistance3430 Lbs
ProForm HIIT 7ProForm-Carbon-HIIT-H7-ReviewWithout built-in controls on the handlebars7” Smart HD Touchscreen24 Resistance Levels with Silent Magnetic Resistance3230 Lbs

Sayed Hamed Hosseiny
Sayed Hamed Hosseiny

Hi, my name is Sayed Hamed Hosseiny. I am a professional health and fitness trainer with nearly 20 years of experience using ellipticals, rowing machines, and spin bikes. I also have my own EU-based Rock Fitness Pro fitness brand where I design, import and sell exercise equipment such as rowing machines and spin bikes. I and writers on my team also often receive fitness equipment to review and evaluate their functionalities and performance from tens of different exercise machines manufacturers. Fitness equipment tips, guides, reviews, and comparisons on this website are my opinion (and opinions of my fitness expert colleagues) based on tens of criteria. I never accept payment to write reviews of products or say positive things about fitness equipment products. If brands are interested to have me review their rowers, ellipticals, or spin bikes, they can get in touch with me via email provided on the contact page and send a sample of their product.