Privacy Policy

Founded by Sayed, BEMH has a powerful and dedicated team of athletes, passionate about providing our readers with all the best and most up-to-date advice on all areas of the fitness lifestyle.

At we consider the privacy of our visitors to be extremely important. This privacy policy document describes in detail the types of personal information is collected and recorded by BEMH and how we use it.

If you require any other information or have any questions about our privacy policy at all, please feel free to contact us by email at

For US-Based Readers:

The content published on is intended mainly for residents of the United States.

  • We don’t ask you for personal information unless we truly need it. (We can’t stand services that ask you for things like your gender or income level for no apparent reason.)
  • We don’t share your personal information with anyone except to comply with the law, develop our products, or protect our rights.
  • We don’t store personal information on our servers unless required for the on-going operation of our site.

BEMH’s policy to respect your privacy regarding any information we may collect while operating our websites.

Website Visitors

Like most website operators, BEMH collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. BEMH’s purpose in collecting non-personally identifying information is to better understand how BEMH’s visitors use its website.

BEMH also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users leaving comments on our blogs. BEMH only discloses logged-in user and commenter IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below, except that blog commenter IP addresses are visible and disclosed to the administrators of the blog where the comment was left.

Gathering of Personally-Identifying Information

Certain visitors to BEMH’s website choose to interact with BEMH in ways that require us to gather personally-identifying information. The amount and type of information that BEMH gathers depends on the nature of the interaction. For example, we ask visitors who comment on our blog to provide a username and email address. Those who wish to receive BEMH updates via email, we collect their emails. In each case, BEMH collects such information only insofar as is necessary or appropriate to fulfill the purpose of the visitor’s interaction with the site. BEMH does not disclose personally-identifying information other than as described below. And visitors can always refuse to supply personally-identifying information, with the caveat that it may prevent them from engaging in certain website-related activities.

Aggregated Statistics

BEMH may collect statistics about the behavior of visitors to its websites. For instance, BEMH may monitor the most popular pages on the site or use spam screened by the Akismet service to help identify spam. BEMH may display this information publicly or provide it to others. However, BEMH does not disclose personally-identifying information other than as described below.

Protection of Certain Personally-Identifying Information

BEMH discloses potentially personally-identifying and personally-identifying information only to those of its employees, contractors and affiliated organizations that (i) need to know that information in order to process it on BEMH’s behalf or to provide services available at BEMH’s website, and (ii) that have agreed not to disclose it to others. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using BEMH’s website, you consent to the transfer of such information to them. BEMH will not rent or sell potentially personally-identifying and personally-identifying information to anyone. Other than to its employees, contractors and affiliated organizations, as described above, BEMH discloses potentially personally-identifying and personally-identifying information only in response to a subpoena, court order or other governmental requests, or when BEMH believes in good faith that disclosure is reasonably necessary to protect the property or rights of BEMH, third parties or the public at large.


A cookie is a string of information that a website stores on a visitor’s computer, and that the visitor’s browser provides to the website each time the visitor returns. BEMH uses cookies to help BEMH identify and track visitors, their usage of BEMH website, and their website access preferences. BEMH visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using BEMH’s website, with the drawback that certain features of BEMH’s websites may not function properly without the aid of cookies.


Ads appearing on any of our website may be delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by BEMH and does not cover the use of cookies by any advertisers.


Comments and other content submitted to Akismet anti-spam service are not saved on our servers unless they were marked as false positives, in which case we store them long enough to use them to improve the service to avoid future false positives.

Privacy Policy Changes

Although most changes are likely to be minor, BEMH may change its Privacy Policy from time to time, and in BEMH’s sole discretion. BEMH encourages visitors to frequently check this page for any changes to its Privacy Policy. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.

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