Bowflex Max Total Review (Updated in 2021)

Max Total Overview

The Bowflex Max Total cross trainer is the latest entry to the Max Series and it’s a premium quality machine that combines the features of an elliptical and a stepper trainer to provide a great cardio machine. The design is compact and overall, this is very similar to the Bowflex Max M8, but there are a few improvements and additions that make this a lot more valuable for many trainees. The Bowflex Max Total elliptical accommodates trainers of all fitness levels and it’s low-impact, challenging, and comfortable for everyone. This means it will be a great addition to your home gym so everyone can take advantage of one machine.

The Bowflex Max Total elliptical machine offers 20 automatic resistance levels, wireless heart rate, 4 user profiles, ergonomic grips on the handlebars, Bluetooth connectivity, a Samsung display, it’s compatible with the Bowflex JRNY (journey) training app and it comes with a 2-month membership free of cost. These are only a few of the greatest features the Bowflex Max Total elliptical trainer has to offer. It’s a premium option that will help you elevate your home gym and help you reach your fitness goals a lot more effectively.

The Bowflex Max Total home elliptical is highly recommended and users have been enjoying it quite a bit. In today’s Bowflex Max Total review, we’ll be taking a look at all the features that make trainees love this machine above others. It will be clear that the Bowflex Max Total elliptical cross trainer is a smart investment because it’s not a machine you will outgrow quickly. It will provide a challenge no matter your fitness level and it will continue to challenge you even as you get better and stronger.

Bowflex Max Total Review and Details
Heart Rate:
Pulse and Chest Strap Power Source:AC Adapter
USB Charging Port:
YesDisplay:Back-lit touch
3-Year Parts | 90-Day LaborCompact:Yes
Machine Weight:148 LbsFolding:No
Dimensions:49"L X 30"W X 65"HSpeaker:Yes
Max user weight:300 LbsCooling Fan:No
Resistance: 20-Level ElectromagneticMedia Shelf:Yes
Incline Ramp:FixedBottle Holder:Yes
Stride Length:FixedHandlebars:No Built-in Controls
Programs: 8Verdict:Great Value Under $3000

Bowflex Max Total Review and Specs:

The Bowflex Max Total has a maximum user weight capacity of 300 pounds which is great because it means it accommodates users of all sizes. Also, this means the machine will be more stable during your workouts. The higher the weight limit, the more stability you’ll be able to enjoy. The Bowflex Max Total dimensions are 49.2″ L x 30.5″ W x 65.1″ H. This means it’s a large machine but the footprint is not so large you won’t be able to find a spot for it in your home gym.

The Bowflex Max Total ceiling requirements demand that your ceiling is at least 15 inches taller than you are. The Bowflex Max Total is also portable thanks to the transport wheels, but it’s not foldable. That means you won’t be able to fold it up and tuck it away whenever you need, but you will be able to move it around without much effort. The Bowflex Max Total power source is AC power, which is great because if it ran on batteries, it would be a constant expense.

Overall, the Bowflex Max Total provides the same high level of quality the Max Series is known for. It’s suitable for different types of users and it’s designed for trainees of all fitness levels, so it will prove challenging for anyone. The Bowflex Max Total is a premium machine, meaning it has a high-quality build and design. Let’s continue with the Bowflex Max Total review to learn more about the machine and determine if it’s the perfect fit for you!

Bowflex Max Total Monitor

The Bowflex Max Total console beats all other consoles in the Max Series. It’s a Samsung, full-color touch-screen that provides all the stats you need. All you have to do is swipe your fingers and you will be able to keep track of all your data and track your progress. Of course, it’s Bluetooth enabled, so you’ll be able to connect to your fitness apps and export the data as well. What’s more, the console works as a great entertainment center because you’ll be able to connect to your Netflix, Hulu or Amazon Video accounts to enjoy your entertainment.

The Bowflex Max Total display is 9.6”, which is large enough for you to keep track of everything and also enjoy your videos and more. One of best features of the Bowflex Max Total is the Bowflex JRNY (journey) subscription-based programming. This will lead you through a wide range of training sessions so you can reach your goals with workout programs made for you. Max will guide you through the workouts and provide custom workout programs so you can challenge yourself in different ways. The Bowflex Max Total also features 8 preset workout programs.

With the purchase of the Bowflex Max Total, you get two free months for the Bowflex JRNY programming so you can give it a try and decide if it’s worth the annual subscription. It’s the equivalent of a gym membership, but in the comfort of your own home. The Bowflex Max Total also provides wireless heart rate monitoring with the touch sensors located on the handlebars, so you’ll be able to keep track of your heart rate on the console.

Bowflex Max Total Stride and Incline

The Bowflex Max Total offers full-body workouts that are easy on your joints. The use of dynamic coach technology will allow trainees to have a better workout experience as well, so it’s a very efficient option if you want to enjoy real changes. Because the Bowflex Max Total is a combination between an elliptical and a stepper, it provides the stride of an elliptical and the incline of a stepper. These are not adjustable, though.

The Bowflex Max Total features 20 resistance levels, which is what makes this machine so versatile for beginner, intermediate, and advanced trainees. The wide range of resistance levels works perfectly for all fitness levels and it accommodates different kinds of users. The resistance levels are what allow you to challenge yourself, so the more options you have, the better you’ll be able to tailor your workout to your goals and your needs.

You’ll be happy to know that the Bowflex Max Total provides a full-body workout that’s easy on your joints. This means you can push your limits without risking injuries or developing any pains or aches. One thing that’s consistent throughout the Max Series is the machines are comfortable and safe for users, which is very important.

Bowflex Max Total Handlebar and Pedals

The Bowflex Max Total offers multi-grip handlebars that allow for three different positions. This way, you can target your upper-body muscles in different ways during your workouts and have more effective full-body workouts. When you workout, the intensity level increases and decreases throughout, which means it’s important to be able to change hand positions as you go. Multi-grip handlebars make that possible and they add to your comfort and safety as you transition from one resistance level to the next.

The Bowflex Max Total handlebars feature upgraded ergonomic grips as well. Not to mention the pulse sensors are also located in the handlebars for heart rate monitoring while you’re working out. The Bowflex Max Total also has high-quality pedals that are sturdy and provide a solid grip for your comfort and safety. The pedals are large enough to fit any size, so a wide variety of users will find them secure.

The handlebars and pedals on this machine are a huge part of what makes it a favorite among trainees. That’s because they’ve paid a lot of attention to design to make sure they provide users with the best, most comfortable options. The fact that these features are so dynamic make a huge difference and it’s something all users can enjoy. Overall, the Bowflex Max Total offers the complete package and you won’t be missing a thing.

Bowflex Max Total Accessories and Assembly

The Bowflex Max Total doesn’t offer as many accessories as other machines in the Max Series, but it doesn’t really need them. For example, the Bowflex Max Total doesn’t feature a tablet holder. But that’s because it provides the tablet for you and it’s already integrated into the machine. You’ll still be able to enjoy your entertainment while you workout without having a tablet holder.

The Bowflex Max Total does have a water bottle holder so you can remain hydrated during your intense workouts. However, the Bowflex Max Total doesn’t have a sound system and it doesn’t provide cooling fans either. When it comes to assembly, the assembly process for the Bowflex Max Total is pretty straightforward. It will take up to 2 hours of your time, but they provide all the instructions.

You’ll also find official assembly videos for the machine so you can follow along. You might want to have an extra pair of hands just to speed the process along. But if you don’t want to do this yourself, you can always hire professional services for an extra fee. Overall, the assembly instructions are not difficult to follow.

Bowflex Max Total Warranty, Price, and Shipping

The Bowflex Max Total warranty could be better. They offer 3-year coverage for the frame, 3-year coverage for parts, and 90-day coverage for labor. When you compare it to other warranties for machines at the same price, you’ll notice this is well below average. However, this is a very high-quality machine that requires very little maintenance. It’s also sturdy and made to last.

If you happen to have any issues with the machine, the Bowflex customer service has your back. To contact them, all you need to do is call 1 (800) 605 – 3369. If you have any doubts or are experiencing issues with the elliptical, you can contact them and they will clear things up for you.

The Bowflex Max Total is available on their site at the price of $2,799. In-home assembly will cost you $169 and you can extend the warranty for an extra fee as well. You can get 3-year labor warranty plus 3-year coverage for parts for $199, or go for 5 years for $259. The Bowflex Max Total also has a shipping cost of $150 for contiguous US and $249 for Alaska and Hawaii. This is the standard shipping, but they also offer 2-day or overnight shipping. However, those options are not available at the moment.

Bowflex Max Total Pros and Cons

  • Full-body training and quality speakers
  • 9.6″ touch Samsung tablet console
  • Bowflex JRNY with 2 free months
  • Contact and wireless heart rate monitoring
  • Commercial grade multi-grip handlebars
  • Large, sturdy, solid-grip pedals, and compact design
  • 4 User profiles and a water bottle holder
  • 300 pounds maximum user weight
  • Bluetooth connection and sleek design
  • Virtual coaching and personalized workouts
  • Low warranty, can be extended for extra fee
  • No cooling fans to keep you fresh during long workout sessions
  • Expensive and no built-in controls on the handlebars

Bowflex Max Total Final Verdict

The Bowflex Max Total is definitely an expensive machine, but giving the value it offers, it can be a great investment for your home gym. This trainer is not only sturdy and high-quality, it’s also packed with features and accessories that will help you reach your fitness goals very comfortably. It provides an effective and dynamic full-body, low-impact workout. Not to mention it comes with a free 2-month subscription to the Bowflex JRNY which provides customized workouts and assistance so you can reach your fitness goals a lot faster and without putting strains on yourself. It accommodates multiple users, so it’s perfect for families, and it will challenge every single user.

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Sayed Hamed Hosseiny
Sayed Hamed Hosseiny

Hi, my name is Sayed Hamed Hosseiny. I am a professional health and fitness trainer with nearly 20 years of experience using ellipticals, rowing machines, and spin bikes. I also have my own EU-based Rock Fitness Pro fitness brand where I design, import and sell exercise equipment such as rowing machines and spin bikes. I and writers on my team also often receive fitness equipment to review and evaluate their functionalities and performance from tens of different exercise machines manufacturers. Fitness equipment tips, guides, reviews, and comparisons on this website are my opinion (and opinions of my fitness expert colleagues) based on tens of criteria. I never accept payment to write reviews of products or say positive things about fitness equipment products. If brands are interested to have me review their rowers, ellipticals, or spin bikes, they can get in touch with me via email provided on the contact page and send a sample of their product.