Bowflex LateralX LX5 Review (Updated in 2021)


The Bowflex LateralX LX5 is the first entry in the LateralX Series and it’s meant for people who enjoy being active and want to tone their muscles as well as improve their cardiovascular system. With its up, down, and sideways motions, and all the workout programs and videos available, users will be able to mix things up and challenge themselves with short but intense workouts. The Bowflex LateralX LX5 elliptical cross trainer is similar to an elliptical, except that it allows for more diverse movements so you can sculpt your muscles in different ways.

The Bowflex LateralX LX5 home elliptical can be a great addition to your home gym. It comes with 10 resistance levels, 10 workout programs, it’s Bluetooth enabled, the LateralX app allows you to access 30 exercise videos that are instructor-led and challenging. You have up to 4 users as well, handlebars with 4 positions, and a console that will allow you to keep track of your stats in one place.

The LateralX LX5 elliptical machine is perfect for most living spaces because even though it’s larger than the standard elliptical, it takes a lot less floor space than, say, a treadmill. Perhaps the best thing about the Bowflex LateralX LX5 elliptical trainer is that it engages your entire body and it helps you track progress. You will be able to reach your short-term and long-term fitness goals a lot more effective. The Bowflex LateralX LX5 review we have for you today will walk you through all the features this cross trainer has to offer so you can determine if it’s a good choice for you!

Bowflex LateralX LX5 Review and Details
Heart Rate:
Pulse and Chest Strap Power Source:AC Adapter
USB Charging Port:
3-Year Parts | 1-Year ElectronicsCompact:No
Machine Weight:250 LbsFolding:No
Dimensions:62"L X 53"W X 46"HSpeaker:No
Max user weight:300 LbsCooling Fan:No
Resistance: 10-Level Electromagnetic Media Shelf:Yes
Incline Ramp:No Bottle Holder:Yes
Stride Length:18" to 21"Handlebars:With Built-in Controls
Programs: 10Verdict:Great Value Under $2000

Bowflex LateralX LX5 Review and Specs:

The Bowflex LateralX LX5 maximum user weight capacity is 300 pounds, which is quite standard and it will accommodate a variety of users. The LX3 is 63.2″ L x 53.6″ W x 46.6″ H, which means the Bowflex LateralX LX5 elliptical is a lot more compact than other options on the market. If your home gym is on the small side and you don’t have much space to play with or if you simply enjoy less bulky models, this can be a great option for you.

The Bowflex LateralX LX5 is not foldable, so you won’t be able to put it away as easily as other models. However, it has transport wheels and a transport handle, so it’s easy to move around. You want to make sure the ceiling is at least 22 inches higher than you are because those are the LateralX LX5 ceiling requirements and it will allow you to be comfortable and safe during your workout.

Overall, the Bowflex LateralX LX5 elliptical trainer is a great option to have at home. If you’re looking for a machine that will challenge you and help you get results, this is the one for you. It provides intense full-body workouts that will have you burning calories and toning muscles very effectively. Once you’ve find the right spot for it in your home gym, you will be able to put your entire body in motion while still keeping your joints safe. The rest of this Bowflex LateralX LX5 review will walk you through all the features so you know exactly what you’re paying for!

Bowflex LateralX LX5 Monitor

The Bowflex LateralX LX5 monitor provides access to 10 workout programs and 10 resistance levels you’ll be able to play with. These 10 built-in workout programs will adjust the machine’s tension according to the one you choose so you can enjoy the benefits of the workouts. Among the LateralX LX5 preset workout programs, you’ll find the X-mode 16 Minute Interval, the Lateral Stride Interval, the Thigh Toner Interval, the Quad Power Interval, the Total Body workout, the Stand Squat workout, the Dual Direction workout, the Fat Burn workout, the Calorie Goal workout, and a Manual workout you will be able to set up yourself.

Thanks to the LateralX app, you’ll also have access to 30 video workouts, which are designed for the machine and instructor-led. These 30 videos make up a 3-month fitness regime that will suit beginner, intermediate, and advanced trainees. The duration of the workout programs range from 16 to 30 minutes and you can customize the preferences as you go along. The Bowflex LateralX LX5 LCD screen is 7.5” and it’s also backlit. You’ll be able to keep track of your stats very easily and export the data to the LateralX app as well as other fitness apps.

The Bowflex LateralX LX5 heart rate monitoring is done with a wireless heart rate transmitter as well as grip heart rate readers located in the handlebars. Because the Bowflex LateralX LX5 is Bluetooth enabled, you’ll also be able to listen to the Bowflex Radio during your workouts to remain entertained and motivated. The Bowflex LateralX LX5 is missing speakers, but it comes with a tablet holder and a charging port so you can enjoy your entertainment that way.

Bowflex LateralX LX5 Stride and Incline

The Bowflex LateralX LX5 stride is fully adjustable, which means you can enjoy a ton of workout diversity with this machine. The LateralX LX5 features a stride length of 18 to 21”, which suits users of 5’3” to 6’7” tall. The stride on the LateralX LX5 can be adjusted with the controls that are found in the handlebars. The resistance controls are also in the same place, so you’ll be able to make adjustments to your workout quite easily.

The adjustable lateral motion on the LateralX LX5 is what makes this machine so unique. While the LateralX LX3 has a fixed setting, this adjustable setting allows the machine to be more comfortable for different users of different sizes. The fact that it’s adjustable also allows users to trigger lower-body muscles in many different ways.

The Bowflex LateralX LX5 pedal incline provides 10 pedal angle settings for you to play with. What this does is make the machine even more adjustable, which means the machine will suit multiple types of trainees. Not to mention these settings will enhance fitness results and help you reach your fitness goals more effectively.

Bowflex LateralX LX5 Handlebars and Pedals

The Bowflex LateralX LX5 features advanced moving handlebars that are designed with curved grips. The multi-grip handlebars support four positions, which allows you to diversify your workouts and experience less fatigue as well. Most standard ellipticals only offer 2 grip positions, which is the case for the LateralX LX3, the second option on the LateralX Series. The LateralX LX5 also features the resistance and stride controls on the handlebars, which means you can easily make adjustments as you go along to make sure your workouts are what you need.

The Bowflex LateralX LX5 pedals are also adjustable and they have a vertical range of 10 degrees. The pedals feature lateral movement, which is adjustable and can be regulated from the console. The LX5 pedals also have straps on them to provide a more secure feet positioning. The pedals are also oversized and cushioned for the comfort of all the users who take advantage of this machine.

The fact that the lateral motion on the Bowflex LateralX LX5 is adjustable allows users to enjoy a more comfortable range of motion and it also allows users to trigger their lower-body muscles in different ways. Overall, the Bowflex LateralX LX5 handlebars and pedals offer users many workout opportunities. You will be able to engage your entire body in the workouts and you will do it safely and comfortably.

Bowflex LateralX LX5 Accessories and Assembly

The Bowflex LateralX LX5 provides all the features people need to reach their fitness goals, whatever they may be. This high-quality machine is packed with workout programs and other features that make it easy for users to push and challenge themselves while still having a good time. The Bowflex LateralX LX5 also has great accessories that contribute to your comfort and entertainment while you’re working out.

The Bowflex LateralX LX5 comes with a media shelf that sits right above the console which makes it easy for you to place your phone or your tablet. This means you’ll be able to enjoy your entertainment while you’re working out. The LateralX LX5 also features a water bottle holder, this way you can remain hydrated during your workouts. The LateralX LX3 has a USB charging port as well so you can charge your phone or tablet. There are no cooling fans and no speakers, so that’s something to keep in mind. But overall, you’ll have the most basic and useful accessories.

Bowflex LateralX LX5 assembly is an overall straight-forward process. They provide you with a detailed manual that shows the pieces you’re supposed to have, the steps you need to follow, as well as the tools you’ll need. Assembly will take some time and it will help to have someone there to help you out. If you don’t want to do this on your own, you can hire professional help. Just keep in mind it will cost you something extra!

Bowflex LateralX LX5 Warranty, Price, and Shipping

The Boweflex LateralX LX5 comes with a free warranty, but it’s a bit short, especially for a high-end machine like this. You can extend the warranty for an extra fee, of course, but the default warranty is 3 year for frame and parts, 1 year for electronics, and 90 days for labor. As you can see, this residential warranty is a bit below average but it covers the bases for a while. Expanding the warranty can cost up to $250 more, so that’s something to keep in mind.

If you happen to have issues with the machine, the Bowflex customer service has your back. To contact them, all you need to do is call 1 (800) 605 – 3369. If you have any doubts or are experiencing issues with the elliptical, you can contact them and they will clear things up for you.

You will be able to find this Bowflex LateralX LX5 on Amazon for the price of around $2,000 and $2,700 with free shipping. This machine is well worth the price considering the features and accessories it provides. Users will be able to take advantage of all the workout options and challenge themselves so they can reach their fitness goals more effectively. It can be a great addition to anyone’s home gym, particularly trainees of any level of expertise who want to enjoy a more customized workout.

Bowflex LateralX LX5 Pros and Cons:

  • Full-body workout for calorie burn and muscle toning
  • 10 preset workout programs, tablet holder and Charging port
  • 30 workout videos with the LateralX app
  • Lateral motion and low-impact design
  • Adjustable stride and pedal angle
  • 4 user-profiles and 7.5” LCD screen
  • Water bottle holder, Bluetooth, and wireless heart monitoring
  • Maximum user weight 300 pounds and warranty can be expanded
  • Transport wheels and transport handle
  • Multi-grip handlebars with a curved design and oversized adjustable pedals
  • Assembly takes a while and can be confusing
  • Short warranty considering the price
  • No speakers and no cooling fans

Bowflex LateralX LX5 Final Verdict

The Bowflex LateralX LX5 cross trainer has a lot to offer and it’s a great alternative to the standard elliptical. It will help you destroy calories, sculpt your muscles, and improve your cardiovascular health, which is always a plus. It will even improve the way you move and it does all this without causing strain on your joints. This machine is not only long-lasting, it’s also packed with features and accessories that cover all your needs!

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Sayed Hamed Hosseiny
Sayed Hamed Hosseiny

Hi, my name is Sayed Hamed Hosseiny. I am a professional health and fitness trainer with nearly 20 years of experience using ellipticals, rowing machines, and spin bikes. I also have my own EU-based Rock Fitness Pro fitness brand where I design, import and sell exercise equipment such as rowing machines and spin bikes. I and writers on my team also often receive fitness equipment to review and evaluate their functionalities and performance from tens of different exercise machines manufacturers. Fitness equipment tips, guides, reviews, and comparisons on this website are my opinion (and opinions of my fitness expert colleagues) based on tens of criteria. I never accept payment to write reviews of products or say positive things about fitness equipment products. If brands are interested to have me review their rowers, ellipticals, or spin bikes, they can get in touch with me via email provided on the contact page and send a sample of their product.