Bowflex LateralX LX3 Review (Updated in 2021)


The Bowflex LateralX LX3 cross trainer is the second and final entry on the LateralX series. The LX3 offers function, high-quality, and performance, all for a super affordable price. The Bowflex LateralX LX3 elliptical cross trainer features two sets of handlebars, a fixed lateral range, 8 resistance levels, 7 workout programs, 2 user profiles, decent warranty, and other accessories to help you stay motivated during your workouts.

The LX3 is also Bluetooth enabled, so you’ll be able to advantage of the Bowflex LateralX app, which is free to download and it’s available for Android and iOS. This app will give you access to 30 different instructor-led workouts that are super high-energy and will support your fitness goals. The Bowflex LateralX LX3 home elliptical is a super versatile cross trainer and it’s a perfect addition for your home gym.

The Bowflex LateralX LX3 elliptical is similar to other standard ellipticals, but this one allows you to move up, down, and laterally so you can exercise your whole body in many different ways. The Bowflex LateralX app provides workouts that allow you to take advantage of these features so you can challenge yourself and have fun while you’re working towards your goals. In our Bowflex LateralX LX3 review we will be discussing all the important details and take an in-depth look to all the features this Bowflex home elliptical has to offer. So, let’s get into it!

Bowflex LateralX LX3 Review and Details
Heart Rate:
Pulse and Chest Strap Power Source:AC Adapter
USB Charging Port:
3-Year Parts | 1-Year ElectronicsCompact:No
Machine Weight:130 LbsFolding:No
Dimensions:63"L X 53"W X 46"HSpeaker:No
Max user weight:300 LbsCooling Fan:No
Resistance: 8-Level Electromagnetic Media Shelf:Yes
Incline Ramp:No Bottle Holder:Yes
Stride Length:18" FixedHandlebars:With Built-in Controls
Programs: 8Verdict:Great Value Under $1500

Bowflex LateralX LX3 Review and Specs:

The Bowflex LateralX LX3 maximum user weight capacity is 300 pounds, which is quite standard and it will accommodate a variety of users. The LX3 is 63.2″ L x 53.6″ W x 46.6″ H, which means this elliptical is a lot more compact than other options on the market. If your home gym is on the small side and you don’t have much space to play with or if you simply enjoy less bulky models, this can be a great option for you.

The Bowflex LateralX LX3 is not foldable, so you won’t be able to put it away as easily as other models. However, it has transport wheels and a transport handle, so it’s easy to move around. You want to make sure the ceiling is at least 20 inches higher than you are so you can comply with the LX3 ceiling height requirements.

Overall, the Bowflex LateralX LX3 elliptical trainer is a great option to have at home. If you want to challenge yourself, this is the way to go. It will allow you to improve the way you move and provides a full-body, low-impact cardio that will get you burning calories like crazy. It delivers amazing results without putting strain on your body and it provides many workout options that are super high-energy and will get you sweating. You will be able to reach your fitness goals in no time. Let’s continue with the Bowflex LateralX LX3 review so you can learn more about this great machine!

Bowflex LateralX LX3 Monitor

The Bowflex LateralX LX3 features 7 workout programs and 8 resistance levels you can play with. You can also set up 2 user profiles. The Bowflex LateralX LX3 has a 7.5” LCD screen where you’ll be able to access all the preset workout programs, which include one manual mode and 6 diverse workout programs that are built into the console. The most outstanding workout program is the X-Mode 16 Minute Interval Program. This program will walk you through intervals of upper-body and lower-body training so you can challenge yourself. Other workout programs include total body, stand squat, dual direction, fat burn, and calorie goal.

The console doesn’t have any speakers, but the Bowflex LateralX LX3 is Bluetooth enabled, which means you will be able to use the LateralX app as well as other fitness apps. The LateralX app provides 30 full-length workout videos for you to enjoy. These workout videos are guided by professional trainers and they will help you reach your fitness goals a lot more effectively. These workouts are 16 to 30 minutes long and they’re all different so you won’t get bored anytime soon.

The Lateral LX3 also has a tablet holder right above the console so you can enjoy your entertainment that way. The Bowflex LateralX LX3 heart rate monitoring offers two options the contact sensors and compatibility with wireless chest strap, which is not included in the purchase. This cross trainer is great for trainees who are looking for several workout options in a single machine.

Bowflex LateralX LX3 Stride and Incline

The Bowflex LateralX LX3 stride length is fixed unlike the Bowflex LX5, but the pedals are fully adjustable to make your workout sessions more convenient. The pedals also feature lateral pedal motion, which is manually adjustable. This will help you improve your balance and train for activities such as soccer, moving through crowds, and even keeping up with toddlers.

There are 10 pedal incline levels you can choose from. The level 1 for lateral movement is barely noticeable, but you’ll be able to increase the challenge. This features makes the Bowflex LateralX LX3 suitable and comfortable for a wide range of users. What’s more, this is a feature that adds a lot of diversity into your workouts and also makes them a lot more challenging. This way, you can really push yourself and your limits to reach your goals a lot more effectively.

The LateralX series provides unique fitness machines since they allow lateral or side-to-side motion. If you’re looking for up and down motion, this might not be the right machine for you. As the name of the series suggests, the focus for these machines is lateral motion and it does that wonderfully. The Bowflex LateralX LX3 is a great option for many users and it’s an addition to your home gym you’ll be thankful for.

Bowflex LateralX LX3 Handlebar and Pedals

The Bowflex LateralX LX3 cross trainer allows you to engage your lower body because it supports traditional elliptical striding, lateral movement, and stand/squat exercise. And the upper body is engaged by the Bowflex LateralX LX3 handlebars, which can be pushed/pulled for muscle toning. The LateralX LX3 handlebars are straight and support two positions. There are also resistance controls built into the handlebars so you can use the 8 different resistance levels available to you.

The Bowflex LateralX LX3 is equipped with stationary handlebars and moving handlebars. The stationary handlebars feature the inbuilt heart rate sensors that provide accurate readings. And the moving handlebars feature the intensity controls, which means you can make instant changes during your workouts.

The LateralX LX3 pedals have an adjustable angle that allows trainees to enjoy different variations in their workouts. The pedals are also oversized so all users will be able to find comfort in them. The pedals also have a fixed width, which is one lateral stride setting, and a vertical range of 10 degrees. They also allow for lateral motion, which is what sets this exercise equipment from the rest.

Bowflex LX3 Accessories and Assembly

The Bowflex LateralX LX3 provides everything users need to reach their short-term and long-term fitness goals. This is a long-lasting, high-quality machine that provides not just the best features, but also accessories you will enjoy quite a bit. The Bowflex LateralX LX3 comes with a media shelf that sits right above the console which makes it easy for you to place your phone or your tablet. This means you’ll be able to enjoy your entertainment while you’re working out.

The LateralX LX3 also features a water bottle holder that’s right between the stationary handlebars for easy access. This way you can remain hydrated during your workouts. The LateralX LX3 has a USB charging port as well and it’s above the console so you can charge your phone or tablet. There are no cooling fans and no speakers, so that’s something to keep in mind. But overall, users have the most essential accessories.

Bowflex BXE216 assembly is a straight-forward process. The elliptical comes with a detailed manual that will help you get through the assembly. The manual will show you all the pieces, as well as the steps, and they tools you need. There are also assembly videos to guide you. Assembly will take a couple of hours, which is quite standard, and you should have someone to help out. After all, the elliptical has many parts and some of them can be heavy. But if you don’t want to go through the assembly process yourself, you can always hire a professional to do this for you, for a price.

Bowflex LateralX LX3 Warranty, Price, and Shipping

The Bowflex LateralX LX3 provides a residential warranty with coverage that’s below average, so that’s something to keep in mind. They provide a 1-year warranty for frame, parts and electronics, and a 90-day warranty for labor. However, that seems to be enough for such a high-quality product and you can extend the warranty for an extra fee.

They also have a buy-back guarantee for the first 6 weeks. If you have issues with it, they will buy it back from you. Plus, the Bowflex customer service has your back. To contact them, all you need to do is call 1 (800) 605 – 3369. If you have any doubts or are experiencing issues with the elliptical, you can contact them and they will clear things up for you.

You will be able to find this Bowflex LateralX LX3 on Amazon at the price of around $1,900 with free shipping. This machine is well worth the price considering the features and accessories it provides. Users will be able to take advantage of all the workout options and challenge themselves so they can reach their fitness goals more effectively. It can be a great addition to anyone’s home gym, particularly people who want to enjoy challenging yet safe and comfortable full-body cardio.

Bowflex LateralX LX3 Pros and Cons

  • Low-impact design, lower risk of injury
  • Adjustable pedal angle and lateral pedal motion
  • 7.5” LC screen and Tablet holder above the console
  • Bluetooth and Bowflex LateralX app which provides access 30 workout videos
  • Bowflex LateralX app automated data export and Compatible with other fitness apps
  • Bowflex Radio can be used and 2 user profiles
  • 8 resistance levels and 7 workout programs built into the console
  • Water bottle holder and Charging port
  • 300 pounds maximum user weight
  • Compact size and Warranty can be extended
  • Bowflex LateralX LX3 Cons
  • No cooling fan
  • No speakers
  • Assembly will take a while
  • The warranty could be better
  • It’s on the expensive side
  • Stride is fixed length

Bowflex LateralX LX3 Final Verdict

Bowflex is an amazing brand and they’re known for innovating with their treadmills and ellipticals. The Bowflex LateralX LX3 is great exercise equipment and it supports intense cardio workouts that are low-impact. This cross trainer allows you to engage your entire body and you have many workout programs and videos to choose from so you can challenge yourself.

This machine will help you gain strength and it will allow you to sculpt your body as well. It will accommodate different kinds of users and provides accessories such as a tablet holder, a water bottle holder, Bluetooth connectivity, a charging port, and more. You’ll be able to keep track of your stats thanks to the console and export your data as well! Overall, it’s a great option to consider.

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Sayed Hamed Hosseiny
Sayed Hamed Hosseiny

Hi, my name is Sayed Hamed Hosseiny. I am a professional health and fitness trainer with nearly 20 years of experience using ellipticals, rowing machines, and spin bikes. I also have my own EU-based Rock Fitness Pro fitness brand where I design, import and sell exercise equipment such as rowing machines and spin bikes. I and writers on my team also often receive fitness equipment to review and evaluate their functionalities and performance from tens of different exercise machines manufacturers. Fitness equipment tips, guides, reviews, and comparisons on this website are my opinion (and opinions of my fitness expert colleagues) based on tens of criteria. I never accept payment to write reviews of products or say positive things about fitness equipment products. If brands are interested to have me review their rowers, ellipticals, or spin bikes, they can get in touch with me via email provided on the contact page and send a sample of their product.