Bowflex E116 Elliptical Review (Updated in 2021)


The Bowflex BXE116 elliptical machine is the first entry in the Bowflex Results Series. It’s an amazing piece of home gym equipment that will allow you to reach your fitness goals. The Results Series focuses on providing equipment with tons of workout program options and superior data feedback. Plus, they offer superior construction, higher performance, and more durability than its competitors. Not to mention the warranty is impressive as well!

The Bowflex BXE116 drive system is 30 pounds, which means this is a smooth elliptical. It also features 25 resistance levels, multi-grip handlebars so you can engage your upper body, an incline of up to 10%, adjustable cushioning on the pedals, and so much more. This Bowflex elliptical provides all the features you need not only to make the most of your workout, but also to have fun, stay motivated, and feel confident and secure.

This elliptical machine is great for trainees of all levels because there are enough resistance level and workout programming options to remain challenging. However, it’s not the best option for small trainees because the stride is fixed and it’s a bit long for smaller people. However, the Bowflex BXE116 elliptical trainer is still a great option for many and it will allow you to burn more calories and remain motivated. It’s complete with a big monitor, Bluetooth, speakers, and more. Without further ado, let’s get into the Bowflex BXE116 review!

Bowflex E116 Elliptical Review and Details
Heart Rate:
Pulse and Chest Strap Power Source:AC Adapter
USB Charging Port:
5-Year Parts | 2-Year LaborCompact:No
Machine Weight:263 LbsFolding:No
Dimensions:77"L X 31"W X 70"HSpeaker:Yes
Max user weight:375 LbsCooling Fan:yes
Resistance: 25-Level ElectromagneticMedia Shelf:Yes
Incline Ramp:10-Degree PoweredBottle Holder:Yes
Stride Length:22" FixedHandlebars:With Built-in Controls
Programs: 9Verdict:Great Value Under $1500

Bowflex BXE116 Review and Specs:

The Bowflex BXE116 user weight capacity is 375 pounds, which is quite standard and it accommodates many users. The Bowflex BXE116 stride length is 22 inches and it’s fixed. As you can see, the stride is quite long, so this machine is better suited for trainees who are between 5’2” and 6’5” because it can’t be adjusted. Machine dimensions are 77″ L x 31″ W x 70″ H, which means it’s quite space-conscious and it won’t be difficult to find a spot for it at home.

To avoid issues while you’re using the machine, make sure the ceiling in the room is at least 35 inches higher than you. The elliptical is 263 pounds, but it comes with transport wheels so you can easily move it around when you need to and a carrying handle as well. The Bowflex BXE116 is not foldable, so you are not going to be able to easily tuck it away whenever you need. But since it’s easy to move around, that’s not a deal-breaker.

This Bowflex fitness machine needs to be plugged into a grounded, non-GFI/non-AFCI outlet and it won’t work in any other kind of outlet, so that’s something to keep in mind. Overall, the Bowflex BXE116 home elliptical has a convenient size and capacity that will suit multiple trainees under one roof. The rest of this Bowflex BXE116 review provides a lot more details, so let’s continue!

Bowflex BXE116 Monitor

The Bowflex BXE116 elliptical cross trainer is perfect for multiple users because it provides 4 user profiles. But that’s not the only great thing about this elliptical. The Bowflex BXE116 is Bluetooth 4.0 enabled so you’ll be able to export all your data not only to the Bowflex Results app but other fitness and health apps. It also features an integrated speaker and sound system, as well as a charging port for your phone or your tablet so you can enjoy your entertainment.

The Bowflex BXE116 display is 7.5” and it’s a full-color backlit display where you’ll be able to access the 9 pre-programmed workouts this Bowflex cross trainer has to offer. The Bowflex BXE116 9 workout programs were designed by fitness professionals and they target specific goals. Each program will automate the pedal resistance and incline to suit the workout, but you can override the settings if you want.

The monitor on this Bowflex BXE116 cross trainer will display all the feedback you need to keep track of your progress. Including total calories burned, distance, speed, time, resistance, heart rate, and burn rate. The calorie burn feedback is calculated per minute, so you’ll be extra motivated. The workout programs offer options for weight loss, strength training, endurance, and other fitness goals. Overall, the Bowflex BXE116 monitor provides everything you need to keep track of things and enjoy a challenging workout that will bring you closer to your fitness goals.

Bowflex BXE116 Stride and Incline

The Bowflex BXE116 stride has a 22” path, which is longer than the norm, and it’s fixed. That means smaller trainees won’t find comfort in this machine since it’s better suited for people of average to tall heights. The Bowflex BXE116 incline is up to 10% and, as you engage it, the stride length will shorten a bit. These two features contribute to the muscle toning capacities of the machine. As mentioned before, the incline levels will be automatically adjusted depending on the workout program you choose.

However, you’ll be able to adjust the incline yourself thanks to the convenient controls you’ll find in the handlebars. The incline can also be adjusted by using the console buttons. Either way, you’ll be able to adjust the incline however you see fit very easily. The adjustable incline levels will allow you to target your muscles in many different levels. At 0%, you have a flat plane that will target your calves. But as you increase the incline level, your quads, hamstrings, and glutes will be targeted.

The Bowflex BXE116 is both automatic and manually adjustable, so it will allow you to target your lower body muscles however you see fit. Additionally, you won’t have to worry about your safety because you will be able to enjoy low-impact workouts as well as challenging cross training. It all depends on how you adjust the incline. The Bowflex BXE116 elliptical machine is versatile, which is what trainees need to reach their goals. It will make a great addition to your home gym!

Bowflex BXE116 Handlebar and Pedals

The Bowflex BXE116 handlebars are multi-grip, so they support three different grip positions so you can engage your upper body in multiple ways. This feature will allow you to enjoy a more dynamic upper-body exercise. The handlebars also come with incline and resistance controls. This way, you’ll be able to adjust these features however you see fit very easily. The Bowflex BXE116 elliptical features two sets of handlebars, one fixed and one is mobile.

The fixed handlebars are directly attached to the console mast, so you’ll be able to enjoy your workout without engaging your upper body if you don’t want to. The fixed handlebars also have integrated pulse sensors. Both sets of handlebars are rubberized, which means you’ll be a lot more comfortable and secure. The Bowflex BXE116 pedals feature a 10% incline, adjustable cushioning, and they’re also oversized for your comfort.

The pedals feature Switch Select technology, which means you’ll be able to adjust the angle of the pedals as well as the impact resistance. You’ll find an adjustment lever on each pedal so you can adjust the angle and firmness according to your weight. The 0 setting is flat, the 1 setting is for users under 150 pounds, the 2 setting is for users up to 225 pounds, and the 3 setting is for users over 225 pounds. The pedals also feature dual tracks, which means they provide a lot more stability. Each pedal also has two large wheels with rubberized shells and sealed ball bearings for a smoother and quieter experience!

Bowflex BXE116 Accessories and Assembly

The Bowflex BXE116 doesn’t only have all the features users need from an entry-level elliptical and cross trainer. It also has many entertainment features and accessories users will enjoy. The Bowflex BXE116 features an accessory tray, a tablet holder so you can enjoy your entertainment during your workouts, and a water bottle holder to remain hydrated and full of energy.

Bowflex BXE116 assembly is straight-forward enough. It comes with a detailed manual that will help you get through it. They’ve also made assembly videos so you can follow along with the manual. It will take a couple of hours, which is quite standard, and it will be helpful to have an extra set of hands to help you out. After all, there’s a ton of parts, and some of them can be heavy.

When it comes to tools, you will need a 1/2″ combination wrench, a 9/16″ combination wrench, a Phillips screw driver, a rubber mallet, which is optional, and utility knife or scissors. These tools are not provided for you, but you can find them at reasonable prices at any hardware store or borrow them from a friend. If you don’t want to go through the assembly process yourself, you can always hire a professional to do this for you, for a price.

Bowflex BXE116 Warranty, Price, and Shipping

The Bowflex BXE116 offers an amazing warranty package and it’s one of the reasons this elliptical is so competitive. They offer a 15-year warranty for frame, 5-year warranty for mechanical parts and electronics, and a 2-year warranty for labor.

To register your warranty, you’ll need to go to their website or call 1 (800) 605 – 3369. If you have any doubts or are experiencing issues with the elliptical, you can contact them at the same number. There’s also a 6-week money-back guarantee if you’re not satisfied with the purchase!

The Bowflex BXE116 is currently unavailable on the site, but you can find it on Amazon for $3,873.93, plus free shipping. So, yes, it’s an expensive machine. However, it’s full of features that will allow you to reach all your fitness goals and you will not outgrow it, which means it’s a great option for long-term training. Plus, it can be used by multiple people under one roof and it will improve your home gym tremendously.

Bowflex BXE116 Pros and Cons

  • 30-pound resistance system, smooth and comfortable ride
  • 25 resistance levels and 22” stride length
  • 10% pedal incline and Multi-grip handlebars
  • Ergonomic moving and stationary handlebars
  • Integrated incline controls in the handlebars
  • Pulse sensor in stationary handlebars
  • 9 workout programs and 4 user profiles
  • Bluetooth enabled, 4.0 and speakers
  • Tablet holder and water bottle holder
  • Charging port and Includes chest strap
  • Maximum weight capacity of 375 pounds
  • Suitable for users between 5’2” and 6’5”
  • Wireless heart monitoring and 7.5” full-color, backlit display
  • Compatible with fitness apps and a complete warranty package
  • Stride is fixed and can’t be adjusted
  • Not suitable for short trainees
  • Customer service reviews are mixed
  • Does not include tools for assembly

Bowflex BXE116 Final Verdict

The Bowflex BXE116 is an investment, but it’s worth the cost. This is one of the most recommended front drive ellipticals out there and it provides functionality, comfort, and many incredible features that will support your goals. Whether you’re a beginner or a more experienced trainee, the workout programs will suit you perfectly. Not to mention you’ll be able to adjust the incline and resistance levels for a bigger challenge.

You will be able to engage both your upper and lower body, keep track of your stats, and enjoy a super smooth workout experience. You can enjoy low-impact workouts and super intense workouts whenever you want, which means this machine is super versatile. Overall, this elliptical will help you reach your long-term goals and you won’t outgrow it any time soon!

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Sayed Hamed Hosseiny
Sayed Hamed Hosseiny

Hi, my name is Sayed Hamed Hosseiny. I am a professional health and fitness trainer with nearly 20 years of experience using ellipticals, rowing machines, and spin bikes. I also have my own EU-based Rock Fitness Pro fitness brand where I design, import and sell exercise equipment such as rowing machines and spin bikes. I and writers on my team also often receive fitness equipment to review and evaluate their functionalities and performance from tens of different exercise machines manufacturers. Fitness equipment tips, guides, reviews, and comparisons on this website are my opinion (and opinions of my fitness expert colleagues) based on tens of criteria. I never accept payment to write reviews of products or say positive things about fitness equipment products. If brands are interested to have me review their rowers, ellipticals, or spin bikes, they can get in touch with me via email provided on the contact page and send a sample of their product.