13 Indoor Exercise Benefits that Improve Your Fitness

Many people find that they cannot get enough exercise in their daily lives. Whether it is because of a lack of time or location, there are some who need to settle for the occasional jog around the block. But this isn’t always enough to stay fit and healthy. Some people have found indoor exercises to be a great way to supplement their workout routines while still getting some benefits from them! In this blog post, I want you to learn more about what indoor exercising can do for you, and why it may just be worth giving it a try!

1. Controlled Environment

The first benefit of indoor exercising is that you can control the environment better. Whether it’s too cold, hot, or raining outside (or even snowing!), you don’t have to worry about any of those weather conditions when working out indoors! And if you’re not a fan of going outdoors at all and would prefer an enclosed space for your workout, this is perfect for you. All you need to do is tune your thermostat and you’ll be good to go!

2. Muscle and Strength Gain

Strength gain is also another benefit of indoor exercising. This is especially true for those who don’t have enough time to spend outside running around or jogging on the treadmill. Since you’re just focusing on yourself, your workout routine will be more efficient and beneficial than if it was spread out over several hours that day. And because of this efficiency, strength gain becomes easier for you!

3. Variety of Exercises

Another benefit is that you have a lot more variety to choose from as well. Indoor exercising allows you to do all types of workouts such as aerobics, yoga, endurance training (e.g. running or biking), weightlifting, and so much more. You can mix it up however you see fit to help keep things interesting.

4. Fitness Anywhere

Indoor exercising allows you to do fitness anywhere! As long as there’s some sort of place where you can work out in your house, you’ll be able to do so. And if you own an elliptical machine or spin bike, it’s even easier since those can go anywhere! You can work out in the middle of your living room and not have to worry about making too much noise with your exercising equipment.

5. No Weather Factors

Another reason why many people enjoy indoor exercising is because of the lack of weather factors! While outdoor exercises are wonderful and healthy in their own right, there are some days when it would be nearly impossible to go outside without getting sick or feeling unwell. With an indoor exercise routine, you can work out whenever you want and not worry about what the weather is doing at that time.

6. More Convenient Time Slot

Since indoor exercising takes place inside, it means that your workout routine will take up less of your time! You won’t have to wake up early or stay late just to squeeze in a quick exercise session outside before heading back inside. Since it’s more convenient, you’ll have no problem fitting workouts into your already busy schedule!

7. Easier Access to Equipment

You have easier access to any equipment that you may need while exercising! Whether it’s a weight bench or another piece of gym gear, being indoors means never worrying about being able to get ahold of the equipment that you want. Instead, just head over to your home gym and enjoy all of the benefits that come with it!

8. More Customization

You can customize your workouts, even more, when indoor exercising! Whether it’s the intensity, speed, or time limit of each exercise session, you have a lot of freedom to do whatever pleases you. You’ll be able to get into great shape without having to worry about anyone else but yourself and what you want for your body!

9. Increased Motivation

Indoor exercising can help you to increase your motivation as well. Being able to work out from the comfort of your own home is wonderful for those who just don’t feel like going out at all on some days! However, working out indoors also gives you a lot more time and freedom with which you can work towards achieving your fitness goals!

10. You Control the Atmosphere

Whether you like to listen to music or watch television while you exercise, indoor exercising gives you total control over the atmosphere. This is great for those who want to vary their workout routines and be able to listen to different songs each time they hit the gym! When exercising indoors, the choice is yours and there’s no one to tell you what you can or cannot do.

11. More Comfortable Location

The environment in which you exercise will be a lot more comfortable as well! In addition to being able to control your atmosphere however it suits you best, indoor exercising also means that there are no distractions from other people or Mother Nature. You can focus on your workout and get the best results possible from without having to worry about anything going wrong!

12. It Has Lasting Results

Lastly, the lasting results of an indoor exercise routine are also another benefit. For example, after a month or so of working out indoors on your own terms, many have found that they’ve become more fit and healthy overall. They see their body change in ways that it never would outdoors when being pushed by the elements. This is the perfect example of lasting results from indoor exercising!

13. Less Expensive to Exercise Indoors

Buying fitness equipment might sound expensive at the beginning but it will ultimately help you save thousands on gym subscriptions. For instance, instead of paying $500+ every year for a spin class studio, you can buy one of the best magnetic resistance spin bikes for the same amount and own the machine for ever. The same goes for air, magnetic and water resistance rowing machines.


So, if you’re tired of going outdoors to exercise and would prefer a change in environment, then it may be time for you to go indoors instead! Try out some new exercises that can help you build muscle or strength better than regular outdoor exercising. And don’t forget to track your progress and see how much you’ve grown!

All in all, there are some great benefits that come from indoor exercising. And since it’s a controlled environment, you can enjoy all of these benefits without worrying about the weather or being outdoors! Plus, having more variety in terms of types and equipment is always a plus. So why not give indoor exercising a try?

Sayed Hamed Hosseiny
Sayed Hamed Hosseiny

Hi, my name is Sayed Hamed Hosseiny. I am a professional health and fitness trainer with nearly 20 years of experience using ellipticals, rowing machines, and spin bikes. I also have my own EU-based Rock Fitness Pro fitness brand where I design, import and sell exercise equipment such as rowing machines and spin bikes. I and writers on my team also often receive fitness equipment to review and evaluate their functionalities and performance from tens of different exercise machines manufacturers. Fitness equipment tips, guides, reviews, and comparisons on this website are my opinion (and opinions of my fitness expert colleagues) based on tens of criteria. I never accept payment to write reviews of products or say positive things about fitness equipment products. If brands are interested to have me review their rowers, ellipticals, or spin bikes, they can get in touch with me via email provided on the contact page and send a sample of their product.